12:30-15:30

A simple flow of asanas combined with two pranayama techniques can enhance clarity and boost immunity.

The benefits of yoga asanas include promoting suppleness, flexibility, and strength in the joints. Pranayama, our vital force, harnesses prana (energy), enabling us to move, think, and be creative. It also fosters connections with diverse individuals.

Meditation helps us accept and rekindle the stored energy within us, leading to a better version of ourselves. It can also sharpen our intuition.

When we sit for meditation, our brain undergoes significant changes in function. The study of brain activity during meditation is fascinating, particularly in relation to brain waves. 

Meditation can lead to a shift in brain wave patterns, often increasing the presence of alpha and theta waves, which are associated with relaxation and heightened creativity. This change can enhance focus, emotional regulation, and overall mental clarity.

Bollywood dance is a lively and expressive dance form that originated from the Indian film industry, particularly in Mumbai.
This energetic style combines elements of traditional Indian dance, such as classical and folk styles, with contemporary influences from jazz, hip-hop, and even Western pop.

Characterized by its colorful costumes, dynamic movements, and expressive storytelling, Bollywood dance often reflects the emotions and themes of the accompanying music.
Life is about embracing both dynamism and stillness. The energy we cultivate through yoga asanas, pranayama, and meditation sessions can be released through expressive dance—specifically, vibrant and energetic Bollywood dance!